Manual Lymphatic Drainage is a gentle, rhythmic therapeutic technique designed to stimulate the lymphatic system and support the body’s natural fluid movement and immune function.
Unlike traditional massage, MLD uses light, precise movements to encourage the flow of lymph fluid, helping reduce swelling, inflammation, and fluid retention while promoting deep relaxation.
session might include
- Opening of key lymphatic pathways in the neck and collarbone area
- Gentle abdominal stimulation to support central drainage
- Targeted work on areas of swelling or fluid retention
- Rhythmic, precise movements to encourage full-body lymph flow
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BENEFITS
- Reduces puffiness and bloating
- Supports post-surgical recovery
- Enhances circulation
- Eases inflammation
- Promotes deep nervous system relaxation
- Reduce sinus pressure related to allergies, seasonal congestion, or mild cold symptoms.
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MLD is Widely used to support
- Post-surgical recovery
- Swelling and inflammation reduction
- Detox support
- Liposuction and BBL recovery
- Lymphedema management
- Oncology lymphatic treatment
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meet our lymphatic specialist
SARA RENNIE is the dedicated lymphatic specialist at Amrita Beauty & Wellness, with advanced training in Manual Lymphatic Drainage (MLD) and experience supporting a wide range of lymphatic conditions.
She works with clients seeking care for post-surgical recovery, swelling and inflammation, lymphedema management,
oncology-related lymphatic support (with physician clearance), sinus congestion, and overall lymphatic wellness.
Sara’s approach is precise, gentle, and clinically informed, ensuring each session is tailored to the individual’s unique needs.
Known for her compassionate presence and attentive care, Sara creates a calm, supportive environment where clients feel safe, understood, and confidently guided through their healing journey.
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